ACCC Tai Chi for Health & Longevity with Andrew @450
450 Bryant St, Palo Alto, CA 94301, USA
Full
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Chinese Community Center
Description
[In-person @450 Bryant Street] Learn basic concepts of Tai Chi, The exercise applies gentle movements to relax the body and mind, increase the sense of balance, prevent falls, reduce stress, and relieve depression. With consistent practice, we can attain better health and longevity. This class is offered bilingually in English and in Mandarin/Cantonese and is available to Avenidas members only.This class is offered in person at Avenidas@450 Bryant Street. Pre-registration is required. Space is very limited.No class:5/16, 6/6.