Aquatic Exercise I - Water Walking at Ellis
Ellis (Samuel) Park, 3520 S Cottage Grove Ave, Chicago, IL 60653, USA
Cancelled
|
Senior
Description
Instructor led group exercise activity for the general population adaptable for individual pace and intensity. This low intensity activity is for new or returning people. Various styles of walking across the width of the shallow end of the pool will be covered. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 08 Apr,2024 | 06 May,2024 | Mon | 60 | 18 | 10:00 AM | 11:00 AM | Register |
| 09 Apr,2024 | 07 May,2024 | Tue | 60 | 18 | 10:00 AM | 11:00 AM | Register |
| 10 Apr,2024 | 08 May,2024 | Wed | 60 | 18 | 10:00 AM | 11:00 AM | Register |
| 11 Apr,2024 | 09 May,2024 | Thu | 60 | 18 | 10:00 AM | 11:00 AM | Register |
| 12 Apr,2024 | 10 May,2024 | Fri | 60 | 18 | 10:00 AM | 11:00 AM | Register |
| 12 Apr,2024 | 10 May,2024 | Fri | 60 | 18 | 12:30 PM | 01:30 PM | Register |