Chair Yoga with Sandra
1701 Dairy Rd, Garland, TX 75040, USA
Opening
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Health & Fitness
Description
Pull up a chair! Many of the mind and body benefits of yoga can be experienced with the support of a chair. Class includes breathing, gentle stretching and modified poses that improve respiration, circulation, flexibility and muscle tone. Develop bet-ter posture and balance. Purchase a 10 visit fitness punch card for $35 or a 20 visit punch card for $60. Card is good for all fitness classes at Senior Activity Center except Tai Chi.