Fearless & Fit

Description

Are you ready to transform your body and mind? Join our Fearless & Fit small group weight lifting class, where you'll build muscle, gain strength, and improve flexibility like never before. In a supportive and empowering environment, you'll push your limits, break down barriers, and discover a newfound confidence in your abilities. You'll learn proper form and technique while executing a variety of exercises that challenge your body and keep your mind engaged. The main workout features a combination of traditional weightlifting exercises and functional movements to increase overall strength and improve your range of motion. The class concludes with a thorough cool-down and stretch, helping to prevent injury and promote muscle recovery. Say goodbye to intimidation and uncertainty in the gym and hello to a stronger, more confident you. Join Fearless & Fit today and unleash your inner warriro! When you register for this class, it will say "Free". This class IS NOT free. If you'd like to participate in this class, please sign up for a monthly pass or a day pass at the LRC front desk! The online registration is for class roster purposes only.