Pilates Chair and Mat
500 St Marys Rd, Lafayette, CA 94549, USA
Cancelled
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Yoga
Description
Pilates is a mind/body practice, similar to yoga in that it uses breath and proper body alignment to develop mobility and strength. This mat and chair class dives into the fundamentals and principles of Pilates, making it great for those interested in trying Pilates for the first time, those with injuries, and mobility issues. This class creates a solid foundation for you to progress to more challenging classes. Bring Yoga mat and ProBody Small Pilates Ball (Found on Amazon).