Stretch for Guys

Description

This class includes varied exercises designed to increase energy, improve circulation, strengthen muscles, expand range of motion, lubricate joints, relieve stiffness, keep the back in alignment, improve posture, and enhance overall physical ability. Move every muscle in the body using varied disciplines such as classical stretch, basic yoga, Pilates, and some Canadian Air Force exercises. Please wear comfortable clothes and athletic shoes (no flip-flops). Bring a sticky mat, water, and weights from two to eight pounds. All skill levels welcome. Drop-in fee $10.