Stretch for Guys

Description

This class includes varied exercises designed to increase energy, improve circulation, strengthen muscles, expand range of motion, lubricate joints. It will also relieve stiffness, keep your back in alignment, improve posture and enhance overall physical ability. We try to move every muscle in your body using varied disciplines such as classical stretch, basic Yoga, Pilates, and even some Canadian Air Force exercises. Please wear comfortable clothes and athletic shoes (no flip-flops). SUPPLIES: Bring a sticky mat, water, and 2 to 8 lb. weights. All skill levels welcome. Drop-in fee $10.