Tai Chi
695 W 19th St, Costa Mesa, CA 92627, USA
Opening
|
Senior
Description
Facilitated by Senior Center Volunteer Alan MayedaTai Chi focuses on balance and stretching in relaxed, harmonious movements. It promotes stress reduction, increased energy and flexibility/ Learn the ancient Chinese 8 Treasures and the 24 Form consisting of gentle, slow repeated movements to improve your health and well-being. Open to ages 50+. Wear comfortable clothing.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 06 Mar,2024 | 29 May,2024 | Wed | 50 | 18 | 10:30 AM | 11:30 AM | Register |