Yoga Enhanced Stretch (YES - STRETCH)

Description

Relax and Stretch muscles into the joints using a variety of stretches and yoga poses. Deeply relaxing stretches will allow for the lengthening of muscles which can reduce pain while increasing the ability to sit up taller and move with fewer restrictions. All ability levels are welcome and modifications are given throughout the exercise. Participants will be moving from sitting and lying on the floor to standing and back to sitting on the floor throughout the class.