Yoga for All Levels: May Session
5510 Lacy Rd, Fitchburg, WI 53711, USA
Description
Cost$48 for full session (4 classes)$15 for single class drop inYoga practice is known to support a healthy body and mind, and in this multi-week slow-flow yoga series you will work on finding mobility, stability, and strength. By incorporating functional movement techniques, you can expect a whole body practice designed to find more ease and freedom in the body.We typically start with warm ups, move into standing postures, and end with a short integrative rest. Various poses and gentle flow sequences will be taught. We will also do easy breathing techniques and mindfulness practices.This program is accessible to all levels! If needed, a chair can be used for more stability. Bring your own water bottle, yoga mat, blanket, or other props for comfort.
Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
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07 May,2024 | 28 May,2024 | Tue | 14 | 18 | 05:30 PM | 06:30 PM | Register |