Yoga Nidra with Sound Bath

Description

Yoga Nidra is a form of guided meditation. Practice draws your attention inward and will help bring you a state of deep awareness and relaxation. Yoga Nidra will be followed by a Sound Bath. A Sound Bath is a full body meditative experience enveloping participants in sound using various instruments, including singing bowls, drums, tuning forks and a gong. SUPPLIES: Bring a yoga mat and a blanket or two and a bolster if you have one. You may bring a pillow and/or and eye pillow/mask. Water is also recommended. Class is for April only. Separate May and June classes can be enrolled into.