Yoga Self-Care Strengthening the Pelvic Floor-Session III

13 N 400 W, Salt Lake City, UT 84101, USA

Opening | Fitness/Yoga/Zumba

Description

Ages 14 & Up:Having a strong pelvic floor prevents incontinence, contributes to core strength, and also greatly increases the benefit of your yoga practice when coordinated with the breath. Detailed instruction of pelvic floor exercises will be taught along with tips on how to design a personal practice.Bring: Yoga mat, two yoga blocks (9"x6"4")

Start Date End Date Weekdays Start Age End Age Start Time End Time Visit
17 May,2024 17 May,2024 N/A 14 18 N/A N/A Register
17 May,2024 17 May,2024 Fri 14 18 06:30 PM 08:30 PM Register