"FIGHT AGAINST FALLS" with Leslie R.

Description

Join Leslie to "Fight Against Falls", learning strategies and exercises to improve your balance, strength, and coordination, thereby reducing your risk of a fall. We will address common factors that contribute to falls like environmental hazards in your home, vision changes, muscle weakness and gait problems. A fall changes everything so come dressed to work out and let's fight to keep upright! *Ability to get out of a chair unassisted is required*