"Turn Up Tuesdays" Dance Fitness Class with Stephanie L.
570 McLawhorne Dr, Newport News, VA 23601, USA
Opening
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Health & Fitness
Description
This dance fitness class uses various types of popular music to create a semi-aggressive yet rewarding full-body workout. A group exercise class that incorporates many forms of dance with various peaks of intensity. It improves muscle tone, strength, flexibility, agility, endurance, maintaining weight management and improving condition of heart and lungs all while having fun!