30 by 30: Gentle Yoga & Sound Bath

About This Event

As November invites us to slow down and turn inward, join us for 30 by 30, a 60-minute experience designed to help you release stress, ease tension, and reconnect with calm.This experience is thoughtfully divided into two 30-minute practices:30 Minutes of Gentle Yoga Flow & Sound Bath Begin with a gentle, mindful yoga flow combined with soothing sound vibrations. Through movement, breath, and intentional awareness, you’ll be guided to release physical tension and calm the mind, creating space to reduce everyday stress and anxiety.30 Minutes of Deep Rest & Sound Bath Meditation Transition from movement into complete stillness with restorative poses, guided relaxation, and an immersive sound bath meditation. Allow the vibrations of crystal singing bowls, monochord, gong, and other resonant instruments to support deep relaxation.What to bring:• Yoga mat • Optional: blanket, pillow, and extra layers for comfort(Limited props available, first-come, first-served.)Please note: If you are pregnant, have a pacemaker, or have metal in your body, please consult your physician before attending.