360 Circuit Training Thursday Mornings

About This Event

Join Personal Trainer and Group Exercise Instructor, Jenn Bingham, for a full body workout. This Boot camp style workout includes cardiovascular conditioning, strength training, core work and stretching. Examples of exercises performed include running, squats, lunges, pushups, burpees, jumping jacks, and mountain climbers. Modifications will be offered to increase or decrease intensity to meet each participant’s needs. Jenn will vary the exercises and format for every workout, so no two boot camp classes are the same. Participants are required to bring dumbbells, water and their own mat.No class Nov. 24