Abs & Core Partnership at Berger
6205 N Sheridan Rd, Chicago, IL 60660, USA
Description
This class is dedicated to working core muscles, specifically abdominal and back muscles. More than just looks, a strong core helps contribute to overall strength and stability. Balance & Core Activation is a gentle but effective functional movement class designed to improve balance, stability, and core strength. Participants learn safe weight-shifting, controlled transitions, and simple core-activation drills to support fall prevention and everyday confidence. Suitable for older adults and individuals seeking gradual, supportive movement training.This activity is presented by Alight Movement.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 15 Jun,2026 | 03 Aug,2026 | Mon | 18 | 18 | 05:00 PM | 05:45 PM | Register |