ACCC Introspective Qigong - in person @Cubberley
3200 Monogram Ave, Long Beach, CA 90808, USA
Opening
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Chinese Community Center
Description
Tuesdays -- [In person Group Exercise @Cubberley] Join us for a rejuvenating Qigong class designed for individuals 50 and over. Discover the powerful benefits of this ancient practice as you cultivate balance, flexibility, and overall well-being. Qigong can help improve energy levels, reduce stress, and enhance your body's natural healing abilities. Learn from experienced instructors who will guide you through gentle movements and breathing techniques to promote vitality and support your health goals.