Active Adult TRX

Description

This class is reserved for participants aged 65 years and up. Active Adult TRX is a low-impact compilation of strength, flexibility, and coordination to maintain and improve health as the participants move through middle-age and beyond. Experience this fun and empowering form of exercise that will spark your interest and revitalize your routine. Users can precisely control how challenging they want each exercise to be. This type of training allows users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position. The TRX will help to develop strength, balance, flexibility, and core stability simultaneously. Registration is required for this class. Cost is $25/month