Active & Fit
16520 Hull Street Rd, Moseley, VA 23120, USA Get Directions ↗
Event Quick Facts
About This Event
This 45-minute versatile class contains segments of cardio movement, range of motion, stretching and balance work. Strength is maintained and enhanced with the use of small weights. Class can be done seated and/or standing and a chair will be provided. This class promotes a healthier body and helps with activities of daily living. Small weights, bands and balls will be available or bring your own if preferred. Instructed by Silver Sneakers certified Elaine Egan.
Available Sessions & Schedule
1 session(s) listed| Dates | Days of Week | Age Group | Session Time | Actions |
|---|---|---|---|---|
| 29 Nov, 2026 – 20 Dec, 2026 | Tue | 🌟 Seniors 55+ | 09:30 AM – 10:15 AM |
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