Adaptive Yoga

Description

Poses are adapted to each individual’s ability, meeting the body where it’s at. The class is chair-based, using it as much or as little as needed. An ancient yoga text says that poses should be ‘steady and comfortable’; modifications may help the yogi. The class moves with the breath to facilitate the mind/body connection, and the session ends with guided relaxation. Please bring a yoga mat and a strap. Drop-in fee $12.