Adult Cardio Tennis

Description

Ages 18 & Up:Cardio Tennis is a great crossover activity that not only allows you to get an amazing workout, but to also get into tennis, and to improve your tennis. While Cardio Tennis focuses on fitness, it also helps to improve tennis skills. There is constant motion- players hit a lot of tennis balls in both fast-moving, fun drills and in game-based lay against others. One of the most popular Cardio Tennis games is "Triples", the instructor will introduce the fundamentals of the game and you'll have fun while play tennis!Why Cardio Tennis?In only one class, men an burn between 500 & 1000 calories and women can burn between 300 & 500 calories. Plus, it beats the monotony of a treadmill! Cardio Tennis is an excellent way to get into a more active lifestyle, AND improve your TENNIS! Get Fit & Have Fun!Participants consistently elevate their hear rates into their aerobic training zoneParticipants can burn more calories than singles or doubles tennisCardio Tennis is similar to interval training which is periods of high intensity followed by short periods of rest. Interval training is the best way to train for optimal health and fitnessWile participants are playing tennis, their focus is primarily on getting a great workoutImprove your tennis skillsBring: Tennis racquet & water bottle