Adult Intermediate Cardio Tennis 2.5+

Description

Our Adult Cardio Tennis class combines high-energy drills with live play for the perfect mix of workout and fun. We start with coach-fed balls, working through a variety of shots to get you moving, dialing in your strokes, and building rhythm. Then, we transition into fast-paced, doubles-style play where players rotate in after a set number of shots. This keeps everyone constantly moving and engaged with plenty of repetitions and no long wait times. Expect a great workout, lots of touches on the ball, and a fun, social atmosphere—perfect for players looking to improve their game while breaking a sweat.