Adult Yoga - Grounded & Gathered, a Guided Meditation - Log In
Portland Parks and Open Spaces, 212 Canco Road, Portland, ME, 04103, United States
Description
Join us for a special wellness experience! Guided meditation proves to reduce stress, anxiety, and depression, along with improved focus, emotional regulation, and sleep quality. Grounded & Gathered. 20+ Years Experience | Yoga Specialist Grounded & Gathered, a guided meditation for a seasonal soul reflection -The Experience: We move through the full energetic spectrum, using somatic movement for the lower chakras and meditative stillness for the upper centers. -Who it’s for: Students looking for a complete "wind down and practice gratitude" Date: Sunday, November 15th Time: 3:00-4:00pm Location: Riverton Community Center 1600 Forest Ave, Portland Ages:18+ What to bring?: Anything to make yourself comfortable on the floor for an hour! Yoga mat, pillow, blanket, eye mask, etc.Students should arrive nourished, wear comfortable clothing, and bring their own mat and water.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 30 Oct,2026 | 28 Jan,2027 | Mon,Tue,Wed,Thu,Fri | 1 | 18 | 03:00 PM | 04:00 PM | Register |