Aerobics
1826 Lattimer Dr, Columbus, OH 43227, USA Get Directions ↗
Event Quick Facts
About This Event
This is a full body exercise class designed to burn fat and strengthen muscles, including the heart. There is a warm up then exercises that focus on strengthening and toning the arms, waist, abdominals, legs, and buttocks. To strengthen the heart, a cardio segment starts with low impact, works into high energy, and then moves back to low impact. Clients do low impact to high impact as they choose and proper positioning is monitored as is heart rate. Finally, a cool down allows the muscles to relax and stretch which improves flexibility and overall health. This class meets twice a week.No class on Tuesday January 18 and Tuesday February 22
Available Sessions & Schedule
1 session(s) listed| Dates | Days of Week | Age Group | Session Time | Actions |
|---|---|---|---|---|
| 20 Jan, 2027 – 10 Mar, 2027 | Tue | 🍷 Adults 18+ | 05:00 PM – 06:00 PM |
Looking for Youth Summer Camps & Kids Programs?
Explore 70,000+ verified youth sports camps, STEM workshops, swim lessons, and summer programs on our sister site CampsFinder.com.