AgeActive
620 Lincoln Ave, Winnetka, IL 60093, USA
Opening
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Sports and Fitness
Description
Liz Geifman - a certified Active Aging Specialist, personal trainer, and yoga instructor will lead a 60-minute class focusing on exercises that help build balance, strength, mobility, flexibility, cognitive capability, and cardio/pulmonary capacity through seated and standing low impact movement.This class is appropriate for seniors who use walkers. If a participant uses the services of a caregiver, the caregiver should plan to stay for class.
Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
---|---|---|---|---|---|---|---|
06 Jun,2024 | 27 Jun,2024 | Thu | 1 | 18 | 11:30 AM | 12:30 PM | Register |
10 Jun,2024 | 01 Jul,2024 | Mon | 1 | 18 | 11:30 AM | 12:30 PM | Register |
08 Jul,2024 | 29 Jul,2024 | Mon | 1 | 18 | 11:30 AM | 12:30 PM | Register |
11 Jul,2024 | 01 Aug,2024 | Thu | 1 | 18 | 11:30 AM | 12:30 PM | Register |