AgeActive

620 Lincoln Ave, Winnetka, IL 60093, USA

Opening | Sports and Fitness

Description

Liz Geifman - a certified Active Aging Specialist, personal trainer, and yoga instructor will lead a 60-minute class focusing on exercises that help build balance, strength, mobility, flexibility, cognitive capability, and cardio/pulmonary capacity through seated and standing low impact movement.This class is appropriate for seniors and those with mobility challenges.

Start Date End Date Weekdays Start Age End Age Start Time End Time Visit
21 Apr,2025 19 May,2025 Mon 1 18 11:30 AM 12:30 PM Register
24 Apr,2025 22 May,2025 Thu 1 18 11:30 AM 12:30 PM Register

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