Aikido - Free Try It Class
14302 Old Courthouse Way, Newport News, VA 23602, USA
Description
Aikido offers practical self-defense, but more importantly, it teaches self-improvement. Aikido improves not only your physical conditioning - stamina, balance, flexibility, coordination, strength, and resilience - but your mental conditioning as well - self-confidence, concentration, alertness and concern for others. The instruction is in the traditional style of Hombu Aikikai. Throwing and falling are stressed equally; you acquire the technique while being thrown and practice the techniques by throwing. Children under the age of thirteen (13) must have an adult guardian on site (in the parking lot) at all times.