AOA Fitness
5 Mead St, South Orange, NJ 07079, USA
Description
A dance, a meditation, an exercise, this ancient Taoist art is known for it's health benefits: increasing strength, flexibility and coordination, while decreasing stress and tension. We will practice a short easy T`ai Chi form, work on part 1 of Master TT Liang`s long form and do some acupressure self-massage. Instructor - Ayriel Germanton A disciple of Master T.T. Liang, Ayriel Germanton has been teaching T'ai Chi since 1977. A holistic health practitioner, she has been practicing mindfulness meditation, acupressure massage and macrobiotic cooking for over four decades and incorporates this knowledge into her teachings.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 09 Nov,2026 | 14 Dec,2026 | Mon | 62 | 100 | 08:45 AM | 09:30 AM | Register |
| 09 Nov,2026 | 14 Dec,2026 | Mon | 62 | 100 | 09:45 AM | 10:30 AM | Register |
| 09 Nov,2026 | 14 Dec,2026 | Mon | 62 | 100 | 09:00 AM | 10:00 AM | Register |
| 10 Nov,2026 | 15 Dec,2026 | Tue | 62 | 100 | 09:00 AM | 09:45 AM | Register |
| 10 Nov,2026 | 15 Dec,2026 | Tue | 62 | 100 | 11:30 AM | 12:15 PM | Register |
| 11 Nov,2026 | 16 Dec,2026 | Wed | 62 | 100 | 09:15 AM | 10:00 AM | Register |
| 11 Nov,2026 | 16 Dec,2026 | Wed | 62 | 100 | 10:30 AM | 11:30 AM | Register |
| 12 Nov,2026 | 10 Dec,2026 | Thu | 62 | 100 | 11:00 AM | 11:45 AM | Register |
| 13 Nov,2026 | 18 Dec,2026 | Fri | 62 | 100 | 09:00 AM | 09:45 AM | Register |
| 13 Nov,2026 | 18 Dec,2026 | Fri | 62 | 100 | 10:00 AM | 10:45 AM | Register |