AOA: SilverSneakers Yoga @ Harvard Gulch
550 E Iliff Ave, Denver, CO 80210, USA
Opening
|
Active Older Adults
Description
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses, restorative breathing exercises, and final relaxation will promote stress reduction and mental clarity. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 03 Jan,2027 | 03 Jan,2027 | N/A | 18 | 18 | 12:00 AM | 12:00 AM | Register |