AOSC - Swim - ARC Level 2 Tu/Th Spring 1
2690 Riva Rd, Annapolis, MD 21401, USA
Description
Students will build on skills learned in ARC Level 1.Students must already be able to:- Jump into water independently and exit using side - Fully submerge and hold breath, 10 seconds- Retrieve objects from bottom in chest-deep water- Rotary breathing, 5 times- Front and back glide, with recovery to standing in chest-deep water- Front, jellyfish, and tuck floats, 10 seconds- Roll from front to back & from back to front- Change direction while swimming - Tread water using arms and legs, 15 seconds in shoulder-deep water- Combined arm and leg action, front and back, 5 body lengths- Finning arm action on back, 5 body lengths