AQ Strength & Conditioning Class

Description

Strength & Conditioning class gives the participants:Instruction from a certified personal fitness trainer.The knowledge of lifting with good form and putting safety as their highest priority.How to perform the different types of lifts.How to structure a routine in the gym.Basic knowledge of muscles groupsAnd learn the terms that are applied to safe &effective resistance training. Class structure consists of in-classroom curriculum on day one with guided gym practice on the second day.Bonus: Enrolled students have have a better understanding of the gym and how to use equipment. This class covers the facility requirement of a Weight Room orientation and beyond the orientation curriculum.If Weight Room Orientation already completed, enrollment in this class is discounted. 100% attendance is required to meet Weight Room Orientation facility requirement.