AQ Strength Training For Bones & Balance
1802 Haworth Ave, Newberg, OR 97132, USA
Opening
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Weight Training - Women's
Description
Designed for older adults and beginners "Strength Training For Bones and Balance" works with strength training to assist with bone density and balance practice, for staying active and safe. This is a class taking you from your own starting point, combining cardio, strength, and balance exercises to help your reach your health goals.