AQ Strength Training For Bones & Balance
Weight Room, Southwest 185th Avenue, Aloha Town Center, Oregon, 97078, United States
Opening
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Weight Training - Women's
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8 spots left
Description
Designed for older adults and beginners "Strength Training For Bones and Balance" works with strength training to assist with bone density and balance practice, for staying active and safe. This is a class taking you from your own starting point, combining cardio, strength, and balance exercises to help your reach your health goals.