Aqua Tabata Mon. 7:05pm FALL 2- Becca
987 Civic Center Dr, Niles, IL 60714, USA
Opening
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FC-Specialty Fitness
Description
Mon. 7:05-7:50pm 6 weeks Nov.14- Dec. 19 Aqua Tabata water workout is a HITT (High Intensity Interval Training) workout in the water. Participants use maximal effort for 20 seconds and recover for 10 seconds for 8 rounds of work. Suspension and weights may also used in this tabata group class.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 14 Nov,2026 | 19 Dec,2026 | Mon,Tue,Wed,Thu,Fri | 1 | 18 | 12:00 AM | 12:00 AM | Register |