Aqua Tai Chi
1416 Berwyn Paoli Rd, Berwyn, PA 19312, USA
Opening
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Group Exercise - Aqua
Description
Aqua Tai Chi is a variation on the ancient health practice from China that incorporates deep abdominal breathing with very slow meditative movements held in the water. Benefits include reduced stress, strengthened immune function, increased range of motion and stability, as well as an improved sense of well-being.