Aqua total body Tabata w/ guest instructor Karyn 5/22 9:30am
194 W Sproul Rd, Springfield, PA 19064, USA
Opening
|
Adult Aquatic Fitness
Description
Aqua Tabata workout features some aqua kickboxing, and upper body toning. Aqua Tabata water workout is a HITT (High Intensity Interval Training) workout in the water. Participants use maximal effort for 20 seconds and recover for 10 seconds for 8 rounds of work.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 22 May,2027 | 22 May,2027 | Sun | 12 | 18 | N/A | N/A | Register |