Aquacise
1506 8th St, Coralville, IA 52241, USA
Opening
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Aquatics
Description
Aquacise is a diverse and FUN water exercise class. This class gets you involved with noodles, water dumbells, a beach ball, and laughter. You will learn the value and benefits of exercising in the water. Water has a natural resistance as well as a natural buoyancy factor to help you tone your muscles and increase or maintain your flexibility. You do not need to know how to swim. Class is taught in shallow water with a deep water option.