Aquatic Exercise I - Water Walking at Sheridan
910 S Aberdeen St, Chicago, IL 60607, USA
Opening
|
Senior
Description
Instructor led group exercise activity for the general population adaptable for individual pace and intensity. This low intensity activity is for new or returning people. Various styles of walking across the width of the shallow end of the pool will be covered. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.