Aquatic Exercise III - High Impact at Gill

825 W Sheridan Rd, Chicago, IL 60613, USA

Full | Adult

Description

Instructor led group exercise activity for the general population adaptable for individual pace and intensity. Participants move at a faster pace in this high intensity activity, using techniques to increase intensity in chest deep water. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.

Start Date	End Date	Weekdays	Start Age	End Age	Start Time	End Time	Visit
19 Jan,2027	16 Mar,2027	Wed	18	18	N/A	N/A	Register
06 Apr,2027	18 May,2027	Mon,Tue,Wed,Thu,Fri	18	18	12:00 AM	12:00 AM	Register
06 Apr,2027	18 May,2027	Wed	18	18	N/A	N/A	Register

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