Aquatic Exercise (Special Rec) at Harrison
1824 S Wood St, Chicago, IL 60608, USA
Opening
|
Adult
Description
For individuals with a primary intellectual or developmental disability. In this low intensity activity, various styles of walking across the width of the shallow end of the pool will be covered. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.