Arthritis/Chair Exercise
250 N 3rd Ave, Upland, CA 91786, USA
Opening
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Self & Family
Description
Although it may initially seem hard to start or maintain an exercise program when you are tired or in pain, this may be just what you need to ease the pain and improve your energy level. With music and guidance, student will learn effective chair and standing exercises created for strength, mobility, pain relief, and balance, in a fun, social, and supportive atmosphere.