Balance & Posture: Stop Falling

About This Event

Improve your balance and posture, as well as your gait (walking pace), with this specially designed class. During the once a week class, you will practice specific exercises designed to challenge your balance and the core postural alignment. Just standing taller and being stronger will greatly improve your confidence with walking and moving in general. Balance and gait assessment testing will be conducted the first and last meetings to see your improvement. Drop-in fee $12. NO CLASS 11/8.