Balanced Body
1303 Fremont St, Santa Clara, CA 95050, USA
Full
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Fitness
Description
Stretch, Observe, and Strengthen your way to decrease the risk of falling. Improve overall health and quality of life by learning to rebalance how your body works from within. Chairs will be used as props while sitting or standing. Each class ends with guided, meditative relaxation. Class accommodates the needs of those with mobility challenges (walkers, wheelchairs, etc.).