Bands & Bells
1308 W Club Blvd, Durham, NC 27705, USA
Opening
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Fitness & Wellness
Description
This class offers strength and conditioning-based exercise to participants who want to tone, gain strength and muscle, as well as develop greater mobility and flexibility. Various pieces of equipment will be used in order to meet these goals including, but not limited to, dumbbells, kettle bells, and resistance bands. Medicine balls and body-weight movements will also be utilized.