Barre Strong
8 North Ave, St. Charles, IL 60174, USA
Opening
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Fitness
Description
This low impact but challenging class utilizes dance principles to strengthen, stabilize, and increase muscular endurance. Class begins with a free standing warm up and barre work, then moves to the mat, using bodyweight and a variety of equipment. Participants will get a full body work out, with an emphasis on core and lower body. No dance experience necessary.