Battle Rope Fitness
2000 S Alston Ave, Durham, NC 27707, USA
Opening
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Fitness & Wellness
Description
Waving a rope around sounds simple right - until you do it DPR style. This class relies on the "art of undulation" meaning a regular rising and falling or movement to alternating sides: movement in waves. You'll work every muscle, especially your core, all while reaping cardiovascular benefits, improving coordination, and increasing metabolic endurance. Plus, this highly effective workout is low impact, safe for both beginners and avid gym goers.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 11 Jan,2027 | 24 May,2027 | Mon,Tue,Wed,Thu,Fri | 18 | 18 | 12:00 AM | 12:00 AM | Register |
| 11 Jan,2027 | 24 May,2027 | Tue | 18 | 18 | N/A | N/A | Register |
| 11 Jan,2027 | 24 May,2027 | Mon,Tue,Wed,Thu,Fri | 18 | 18 | 12:00 AM | 12:00 AM | Register |
| 11 Jan,2027 | 24 May,2027 | Mon,Tue,Wed,Thu,Fri | 18 | 18 | 12:00 AM | 12:00 AM | Register |
| 07 Jun,2027 | 30 Aug,2027 | Tue | 18 | 18 | 12:00 AM | 12:00 AM | Register |
| 13 Sep,2027 | 13 Sep,2027 | Tue | 18 | 18 | 12:00 AM | 12:00 AM | Register |