Beginner Tai Chi Nov
451 St Mary Dr, Allen, TX 75002, USA
Full
|
Fitness
|
Fee: $12
Description
Tai Chi and Qigong are ideal for seniors. These low-impact exercises clam the mind and improve overall wellness, balance, muscle strength, coordination and flexibility. Instructor: Lani Gossett
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 02 Nov,2026 | 30 Nov,2026 | Mon | 60 | 18 | 11:00 AM | 12:05 PM | Register |