Beginning Weightlifting Camp

Description

This camp teaches safe techniques and programming for exercise and weightlifting. Gain understanding of basic physiology and learn how to plan a workout. It is a safe space to explore and find joy in movement! We will also spend time outside enjoying recreation activities at Hazelia Field. No experience necessary! Sydney is a certified fitness coach, nutritionist, and USA Weightlifting Level 1 coach with a B.S. in Biology and a background in collegiate soccer. As a current weightlifting athlete, she is passionate about helping youth build strength and confidence through safe and effective training. Her camps provide a supportive, judgment-free environment where kids can learn proper technique, prioritize safety, and develop a lifelong appreciation for movement. Participants must fill out questionnaire prior to camp.