Better Breath for Life

Description

Breath can be a powerful ally to our physical and mental health, but how we breathe matters. Functional breathing can improve core stability, better oxygenate the body's tissues, support the immune system, and foster mental balance.During this 90-minute experiential workshop, you'll learn:The difference between functional and dysfunctional breathingHow to assess your breathing patternsThe link between posture and breathWhy carbon dioxide is important for delivering oxygen to tissuesBreath practices and gentle movements to increase health and vitalityAll practices can be done from a chair or in a standing position. A yoga blanket or beach towel is recommended.Instructor: Elizabeth Fletcher, C-IAYT E-RYT-200 RYT-500