Bones, Balance, and Strength I - Thurs Only
Fowler Blast Furnace Room & Loft, 101 Founder's Way, Bethlehem, PA, 18015, United States
Full
|
Adult Fitness
Description
This hour long movement-based class is designed to help improve strength, balance, posture, bone density, reduce the risk of falls, and to help maintain independence all while having fun. Please bring a set of weights (3, 5, or 8 lbs), a mat and a water bottle to class.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 05 Nov,2026 | 17 Dec,2026 | Thu | 18 | 18 | 09:30 AM | 10:30 AM | Register |