Boot Camp
18988 Lake Chabot Rd, Castro Valley, CA 94546, USA
Description
Total Body Conditioning is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that will increase strength, decrease body fat and improve overall conditioning. Class format will change slightly every day but will include cardio, strength training and a proper cool down. Some of the things you will see in class are pushups, sit-ups, lunges, light weights, resistance band work and more. Different levels of difficulty will be offered for most exercises so you can adjust the routine to your own limitations.